Blog

Skill & WOD 2/16/16

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Skill
Deficit DL
5x5, E3M

WOD
4 RFT of
10 T2B
15 KBS
20 DU

RX
53/35

Int
Knee raises
45/30
10 DU

Scaled
Sit­-ups
35/25 or lower
20 SU

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