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Skill & WOD 2/17/16

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Skill
8 min "Gymnasty"
2 Negative MU
2 Wall climbs
4 candle stick rolls

WOD
Prison rules 3.0
7 UB reps E:30 for 8 rounds
1 min rest in between movements
PWR snatch
Thruster
PWR clean & jerk
Jump squat

Rx
75/53

Int
5 reps
75/53

Scaled
5 reps
65/43

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com