Blog

Skill & WOD 2/18/16

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Skill
Bench press 5 reps
E:90 for 5 rounds

WOD
15min AMRAP of
20 cal Row
15 Wallballs
10 Dips
5 Pull-­ups

Rx
20/14

Int
16/13
Assisted dips
Assisted pull­ups

Scaled
14/12 or lower
Push­ups
Ring rows

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com