Blog

Skill & WOD 2/22/16

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Skill
Front squats
3 reps
E2M, 6 sets

WOD
5 RFT of
5 Muscle-ups
5 Squat cleans

Rx
65%

Int
5 pull-ups & 5 dips
65%

Scaled
65%
5 Ring rows & 5 push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com