Blog

Skill & WOD 2/23/16

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Skill
1 Squat snatch + 1 OHS
EMOM for 12min
Increase every other round

WOD
1min of DU
1min of DB Thrusters
2min of DU
2min of DB Thrusters
1min of DU
1min of DB Thrusters

Rx
50/35

Int
40/25

Scaled
30/20 or lower
Single unders

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com