Blog

Skill & WOD 2/25/16

temp-post-image

Skill
:40 of work
:20 of rest
for 16min ­
-Dragon fly ­
-Hip extensions
-Ring V-out ­
-TGU

WOD
30-20-10
DB snatch (alternating arms)
1 Shuttle run after each set

Rx
50/35

Int
40/25

Scaled
30/20 or lower


Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com