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Skill & WOD 2/29/16

Julie Foucher: Workout of the Day for Feb. 16, 2016

Julie Foucher does the CrossFit.com workout for Feb 16, 2016. For time: 90 double-unders 9 muscle-ups 9 squat clean thrusters, 65-lb. dumbbells 80 double-unders 8 muscle-ups 8 squat clean thrusters, 65-lb. dumbbells 70 double-unders 7 muscle-ups 7 squat clean thrusters, 65-lb. dumbbells https://www.crossfit.com/workout/2016/02/16#/comments Video by Marston Sawyers.

Skill
e:15 for 16 intervals 3 ring dips or 4 box dips

WOD
For time:
90 double-unders
9 muscle-ups
9 db clusters,
80 double-unders
8 muscle-ups
8 db clusters
70 double-unders
7 muscle-ups
7 db clusters
*touch ground with db every time

RX
50/30

INT
45/25

Scaled
ring rows + dips (follow the rep scheme)
40/20 or lower

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