Blog

Skill & WOD 2/10/17

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Skill
2min AMRAP of DU
&
1min Speed test
*1min of alternating feet, partner up

WOD
Partner Workout
80-60-40-20
DL
Bar facing burpee
T2B

Rx
205/138

Int
165/108
T2B attempts

Scaled
115/78 or lower
Knee raises

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com