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Feb
10
Skill & WOD 2/11/19

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Skill

Hang PWR Snatch + PWR Snatch

EMOM for 15min

Start @ 50% and increase every other round

WOD

3 Rounds for time

10 PWR Snatches

20 Back squats

50 Double unders

Rx

50% of the complex

INT

50% of the complex

25 DU

Scaled

50% of the complex

3 DU Attempts + 50 Singles