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Jan
31
Skill & WOD 2/1/19

temp-post-imageSkill

BS 1 & 1/4

5x5, E2.5M Start @ 65% and increase each round

WOD

:45 Work

:15 Rest

4 Rounds

- Wall sit

- Plank

- Hang from bar

- HS-hold

Rx

n/a

INT

n/a

Scaled

Foot assisted hang

Wall climb hold