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Feb
11
Skill & WOD 2/12/18

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Strength
FS E2M
5-4-3-2-2-2-1
Start @ 70% and increase each set

WOD
Lurong re-test
8min AMRAP
8 Burpee box over
8 PWR Clean
8 Thruster

Rx
30/24”
95/63

Int
24/20”
75/53

Scaled
20/14”
45/33