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Feb
12
Skill & WOD 2/13/18

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Strength
E:10 for 40 rounds
C&J (PWR clean & push jerk)

Rx: 165/108
Int:115/73
Scaled: 75/53 or lower
Hybrid weights are encouraged

WOD
15-12-9
DL
Strict HSPU

Rx
315/208

Int
255/168
Kipping HSPU

Scaled
185/123 or lower
Push-ups x2