Blog

Skill & WOD 2/14/17

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Open Prep
9-7-5
Target Burpee
Burpee box jump 24/20”
Bar facing burpee

10min cap

WOD
20min Partner AMRAP
100 Wall balls
100 KBS
100 DU (each at the same time)

Rx
20/14 to 10/9ft
70/45

Int
16/13 to 10/9ft
55/35
150 Single unders

Scaled
14/10 or lower to 10/9ft
35/25
150 single unders

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com