Blog

Skill & WOD 2/15/17

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Skill
3 TnG Squat snatches
EMOM for 10min
Start @ 60% and increase if possible

WOD
15-12-9
Bench press
Strict pull-up
Standing DB strict press
Ring row

Rx
155/103
35/25
Feet on box

Int
135/93
Assisted strict pull-up
30/20

Scaled
95/63 or lower
Assisted pull-up
25/15 or lower

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