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Feb
14
Skill & WOD 2/15/18

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Strength
Hang PWR + Hang squat snatch + OHS
E:90 for 10 rounds

Start at a moderate weight and increase if movement is proficient

WOD
75 Pull-ups for time
*EMOM 20 Air squats

Rx
n/a

Int
50 Pull-ups
15 Air squats

Scaled
50 Assisted pull-ups
10 Air squats