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Feb
14
Skill & WOD 2/15/19

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Skill

8min AMQRAP
5 Dragon flags :20 L-Sit
5 HS walk attempts

WOD

40 Power cleans

40 Front squats

*EMOM stop and do 3 Burpees

Rx

115/73

INT

95/63

Scaled

75/53 or lower