Blog

Skill & WOD 2/16/17

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Skill
EMOM for 12min alt.
A: 20 KBS
B: 15/12 Cal row
C: Shuttle run
(20ft, 40ft, 60ft, 75ft)

WOD
AB 2 mile
30 DB Thrusters
30 1-arm DB OH walking lunges
Run 1200m

Rx
50/35

Int
40/30
800m run

Scaled
30/20 or lower
800m run or shorter

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com