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Feb
15
Skill & WOD 2/16/18

temp-post-image

Strength
3x20 DL
E4M, start @ 50% and increase

WOD
50 Burpees
1000m row
50 cal bike
rest 5min
25 Burpees
500m row
25 cal bike

Rx & Int
n/a

Scaled
2 Rounds
25 Burpees
500m row
25cal bike