Blog

Skill & WOD 2/17/17

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Skill
5x10 Back squats
E2M, start @ 50% and increase

WOD
15min Partner AMRAP
5 Clusters
10 HSPU
15 T2B

Rx
135/93

Int
95/63
1-2 ab mats
T2B attempts

Scaled
75/53 or lower
Push-ups
Sit-ups

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