Blog

Skill & WOD 2/20/17

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Cardio
15min AMRAP Partner Row
*switch every 250m

WOD
“Vince”
60 BJ
60 KBS
60 Wall balls
60 Burpees

Rx
24/20”
70/45
25/16 to 10/9ft

Int
20/16”
55/35
20/14 to 10/9ft

Scaled
16/12” or lower
35/25 or lower
16/12 or lower to 10/9ft

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com