Blog

Skill & WOD 2/21/17

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Strength
Alt EMOM x10
10 Front squats
10 Barbell row
*Start @ 50% and increase

WOD
Death by C&J @ 70%

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com