Blog

Skill & WOD 2/2/17

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Skill
In teams of 2 Rowling race to 2000m
*Penalty is 120ft sprint. Sprinter has to finish run before partner starts rowing

WOD
Open prep

5 Rounds of
20 Push-ups
10 T2B

Then 20 Burpees

Rx
n/a

Int
T2B attempts

Scaled
Knee raises
Push-ups on squat stand

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com