Blog

Skill & WOD 2/22/17

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Skill
AB sprints
10min Partner AMCRAP
*Teams of 2/3/4/5. Team up by seat height and race hard

WOD
21-15-9
T2B
DB Snatch
*EMOM until finished complete 10 DU

Rx
70/45

Int
T2B attempts
50/35
5 DU

Scaled
Knee raises
35/25 or lower
20 Singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com