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Feb
22
Skill & WOD 2/22/18

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Strength

E2M

Tempo BS 5x3 (33X0)

start @ 65-70% and increase

WOD

60 KBS

40 Pistols

20 Bar MU

40 Pistols

60 KBS

RX

53/35

INT

45/30

1 foot assisted pistols or banded

Jumping bar MU

Scaled

35/25 or lower

Pistol to a box

Jumping bar MU