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Feb
21
Skill & WOD 2/22/19

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Skill

12 OHS
24/18 Cal Row

rest 1min

6 Rounds

WOD
Acessory Work

25 Banded Good Mornings

25 Banded Tricep Extensions

25 Delt Hell

3 Rounds not for time

Rx

115/73

INT

95/63

Scaled

Front Squat 95/63 or lower