Blog

Skill & WOD 2/23/17

temp-post-image

Strength
5x10 BP
Start @50% and increase, E2M

WOD
15-12-9
BS
HSPU
Renegade Row

Rx
255/168
70/45

Int
70%
1-2 ab mats
50/35

Scaled
70%
Pike push-ups
35/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com