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Feb
23
Skill & WOD 2/23/18

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Strength

DB Hang Cluster 5 Reps EMOM for 6min

WOD

Every 10min for 3 rounds

400m run

5 Rope climbs

10 Squat cleans

RX

205/133

INT

155/103

3 rope climbs

Scaled

115/73 or lower

15 assisted pull-ups