Blog

Skill & WOD 2/24/17

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Skill
5min AMRAP of DL @ 80%

WOD
17.2 prediction
in 4min complete
50 DU
5 Muscle ups
10 Squat snatches

If successful continue
8min...12min...16min..

Rx
95/63, 135/93, 185/123, 225/148

Int
75/53, 95/63, 115/73, 135/93
25 DU
5 Burpee pull-ups

Scaled
65/43, 75/53, 85/58, 95/63 or lower
50 SU
10 jumping C2B
PWR Snatches

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com