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Feb
25
Skill & WOD 2/25/19

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Skill

2 Pause PWR snatches

EMOM for 15min
* 1 sec pause at knee Start light and increase every other round
TnG

WOD

1min of

- DB C&J (open style)

- Slam balls

- T2B

- Rest

3 Rounds

Rx

50/35

40/30

INT

40/30

30/20

T2B Attempts

Scaled

30/20 or lower

Knee raises

25/15 or lower