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Feb
26
Skill & WOD 2/26/18

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Strength

EMOM for 15min alternating

6x RDL

12x Banded Good morning

6 ea. 1-leg Hip Thrust

WOD

3 Rounds of

400m Run

10 Burpee Box Jump Overs

Rx

24/20"

INT

20/16"

Scaled

1-2x 200m Run