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Feb
25
Skill & WOD 2/26/19

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Skill

FS 3 + BS 6

5 sets, start moderately heavy and increase each round, E2.5M

WOD
Team of 2

15min AMRAP
100 BP
100 DB Squats (open style)

*1 partner is working on the reps and the other partner does the double unders. Switch when jumps are completed.

Rx

135/93

50/35

50 DU

INT

115/73

40/30

25 DU

Scaled

95/63 or lower

30/20 or lower

100 Singles