Blog

Skill & WOD 2/27/17

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Skill
15min EMOM of C&J
Start @ moderate weight and increase every round

WOD
15 Thrusters
15 T2B
15 Thrusters
15 T2B
15 Thrusters
15 T2B

Rx
75/53
95/63
135/93

Int
65/43
75/53
95/63
T2B attempts

Scaled
45/33
55/43
65/53
Knee raises

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com