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Feb
27
Skill & WOD 2/27/18

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Strength

E2M for 6 rounds

12 DB Snatches (6ea.)

WOD

EMOM for 16 min alt.

HS-hold :20-:40

Bike cal 10-20cal

Strict pull-ups 5-10 reps

Double unders 10-60 reps

Rx

n/a

INT

Assisted pull-ups

Scaled

Assisted pull-ups

Wall climb hold

Single unders