Blog

Skill & WOD 2/28/17

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Skill
n/a

WOD
Tabata Burpees
Rest 3min
Run 1 mile
Rest 3min
Row 2K
Rest 3min
AB 2 miles

Rx
n/a

Int
1200m run

Scaled
800m run
1500 row
AB 1 mile

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com