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Feb
27
Skill & WOD 2/28/19

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Skill

3 Rounds
15 Banded pull-a-part

12 ea. 1-arm upright row

12 ea. KB BUP Press

WOD

4 Rounds
15 DL
15 Box jumps

160ft Sand bag push

rest 3min

Rx

205/133

24/20”

70/50

INT

165/108

20/16”

50/35

Scaled

135/93 or lower

16/12” or lower

Bear crawl