Blog

Skill & WOD 2/3/17

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Skill
5 Touch-N-Go C&J
EMOM for 10min

*Start with a moderate weight and increase if possible

WOD
SVT

5x10 FS
Start @ 50% and increase if possible, E2M

Burnout set
2min AMRAP of Thrusters
*racks can be used if need be

Rx
75/53

Int
65/43

Scaled
45/33 or lower

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