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Feb
03
Skill & WOD 2/4/19

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Skill

"Karen"

150 Wall Balls for time

Rx: 20/14 to 10/9ft

INT: 16/13 to 10/9ft

Scaled: 14/10 or lower to 10/9ft or lower

*15min Cap

WOD

EMOM for 12 ALT.

Bench x10

T2B x10

Rx

Pick a challenging weight you can do 10 reps with

INT

T2B Attempts

Scaled

Knee Raises