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Feb
04
Skill & WOD 2/5/19

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Skill

100 Pull-ups for time

Int: 75/50 reps unassisted Scaled: 75 reps assisted

*12min time cap

WOD

30/20 cal Bike

15 HSPUs

rest 2min
4 Rounds

Rx
n/a
INT
1-2 Ab mats
Scaled
20/15 Cal Bike
15 Push-ups