Blog

Skill & WOD 2/6/17

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Monthly Benchmark WOD
150 wallballs for time
*15min time cap. If this workout is missed it will me made up later in the week.

Rx
20/14 to 10/9f

Int
16/13 to 10/9ft

Scaled
14/10 or lower to 10/9ft

Skill
E:90 for 10 rounds alternating movements
10 C2B pull-ups
10 Dips

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St. Charles, MO 63301

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Email. Rochelle@crossfit-tnt.com

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