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Feb
05
Skill & WOD 2/6/18

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Strength
EMOM for 15min alternating movements.
8 Strict Pull-ups
10 Strict Dips
12 V-ups

WOD
12min AMRAP of
15 cal Bike
15 PWR Snatches
5 Bar facing burpees

Rx
75/53

Int
65/43

Scaled
55/38 or lower