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Feb
06
Skill & WOD 2/7/18

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Strength
DL
2 reps EMOM for 10min @ 85%
*Add weight if 1RM is old or unknown

WOD
Lurong
50 cal row buy in then,

4 Rounds of
10 OHS
10 T2B

Rx
115/73

Int
Front squat 95/53
Anchored T2B

Scaled
Front squat 75/43
Wall sit-up