Blog

Skill & WOD 2/8/17

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Conditioning
(:40/:20)x4 AB for cal
Rest 4min
(:40/:20)x4 Row for cal

Open Prep WOD
50 DB snatches
40 DB Thrusters
30 DB Burpee box over
20 OH Lunges
10 Weighted pull-ups

Rx
50/35

Int
40/30
20/16”
Unweighted pull-up

Scaled
25/15 or lower
16/12” or lower
Assisted pull-up

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com