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Feb
07
Skill & WOD 2/8/19

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Skill

6min Gymnasty AMQRAP

20 Hollow rocks
:20 Superman hold
5 HS walk attempts

WOD

Partner workout

40-30-20-10

PWR Snatches

Box jumps

Rx

95/63

24/20”

INT

75/53

20/16”

Scaled

65/43 or lower

16/12” or lower