Blog

Skill & WOD 2/9/17

temp-post-image

SVT
5x10 FS
E2M, Start @ 50% and increase if possible

WOD
20min Partner AMRAP
100 Strict Pull-ups
100 HSPU
100 Cal row (partner holds plank)

Rx
n/a

Int
Assisted pull-ups
1-2 ab mats

Scaled
Ring rows
Push-ups

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