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Feb
08
Skill & WOD 2/9/18

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Strength
PJ
10-5-3-1-1-1-3-5-10
E2M, Start @ 60% and increase

WOD
2 Rounds
12 R-arm thrusters
6 DB burpees
12 L-arm thrusters
6 DB Burpees

Rx
60/40

Int
45/30

Scaled
30/20 or lower