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Skill & WOD 3/1/16

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Skill
squat clean
find 1 rep max

WOD
21-15-9
back rack barbell stationary lunges
HSPU

RX
135/95

INT
115/85
ab mat

Scaled
95/65 or lower
push ups-feet on box or push ups

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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