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Skill & WOD 3/10/16

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Skill
12 amqrap
2 tgu (l/r)+bottoms up waiter carry 75x2 (switch arms on way back)
increasing weight

WOD
5 rft
7 front squats
2 rope climb

RX
225/135 (no rack)
1 legless, 1 w/legs

INT
205/115 (no rack)
2 w/ legs

Scaled
185/95 or lower (no rack)
rope climb progressions

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