Blog

Skill & WOD 3/11/16

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Skill
thruster
find 1 rep max

WOD

10 amrap
5 kbs
5 pull ups
5 ohs

RX
70/53
115/75

INT
62/44
banded
105/65

Scaled
55/35
banded
95/55 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com