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Skill & WOD 3/15/16

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Skill
front squat
find 1 rep max

WOD
10-1
kbs
ring rows

RX
55/35
feet on box

INT
44/25
Feet on floor

Scaled
35/20 or lower
Feet on floor

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com