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Skill & WOD 3/16/16

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Skill
go over movements for WOD

WOD
CF mainsite
For time:
1 round of:
100 double-unders
50 air squats
25 push presses
Then, 2 rounds of:
60 double-unders
30 air squats
15 push presses
Then, 3 rounds of:
40 double-unders
20 air squats
10 push press

RX
95/65

INT
85/55

Scaled
75/45 or lower

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